Aditya Birla Sun Life AMC Limited

The 7 Commandments to beat the Pandemic Blues

Jun 09, 2020
| Views 15784

An invisible enemy has forced us into home confinement.

We need to build resilience.

The journey begins with the revival of self.

Here are the 7 commandments we need to follow as we rebuild after the pandemic.

1. Our immune system is our portfolio

  • It needs our investment
  • Stronger immunity means better life
  • We must invest in our wellness

2. Cultivate life enriching habits

  • Exercise regularly
  • Avoid Time wasters
  • Quality sleep
  • Curb Digital Addiction

3. Healthy Eating not dieting

  • Healthy food not super foods
  • Traditional is the best
  • Eat a balanced diet
  • Practice intermittent fasting

4. Think healthy

  • Motivation is a myth
  • Be self-driven
  • Eliminate negativity
  • Live stress-free
  • Focus on mental strength

5. Take control of your life

  • Practice Self-discipline
  • Set clear goals
  • Be Willing to learn

6. Be at your best

  • Remain calm in adversity
  • Develop inner strength
  • Take charge of your inner faculties
  • Don’t get overwhelmed

7. Don’t exaggerate the situation

  • This is not a world war
  • Time to come out stronger
  • This is the best opportunity to pause and plan

Seek guidance and rewire the inner engineering.

It is time to change and embrace the opportunity in the new normal.

Mutual Fund investments are subject to market risks, read all scheme related documents carefully.

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